This Italian salad of artichoke and peppadews is just 95 calories, the perfect quick and easy mid-week meal. Serve with crusty bread to soak up the mustard vinaigrette and add prosciutto if you fancy some protein.
Antipasti salad
- Ingredients
- mixed salad leaves 400g 2 bags
- artichoke hearts 200g jar drained
- peppadews 100g drained
- celery 1 heart sliced
- red onion 2 small sliced
- dressing
- red wine vinegar 4 tbsp
- extra-virgin olive oil 6 tbsp
- garlic 1 clove crushed
- Dijon mustard ½ tsp
- caster sugar 1 tsp
Method
STEP 1
Put the salad leaves, artichoke hearts, peppadews, celery and onion in a bowl. Add the dressing ingredients to a glass jar with a fitted lid, season and shake well. Pour over the salad just before serving and toss.
Adapted from olivemagazine.com
Thai-style turkey burgers
/in Healthy Recipes, Under 600 Calories /by Andreja ScanlandLooking for a low-fat alternative to a beef burger? These healthy turkey burgers are kicked up a notch with Thai-inspired ginger and chilli. Serve with ciabatta and salad.
Thai-style turkey burgers
Ingredients
Instructions
Notes
Paprika pork with sweet potato wedges
/in Healthy Recipes, High Protein, Under 600 Calories /by Andreja ScanlandMoreish but healthy – our best paprika pork recipe with sweet potato wedges, just right for two people. Serve with low-fat natural yogurt for guilt free dipping. On the table in just 30 minutes.
Paprika pork with sweet potato wedges
Ingredients
Instructions
Notes
Antipasti salad
/in Healthy Recipes, Salad, Under 600 Calories, Vegetarian /by Andreja ScanlandThis Italian salad of artichoke and peppadews is just 95 calories, the perfect quick and easy mid-week meal. Serve with crusty bread to soak up the mustard vinaigrette and add prosciutto if you fancy some protein.
Antipasti salad
Ingredients
Instructions
Notes
Sweetcorn pancakes with avocado salad
/in Healthy Recipes, Under 600 Calories, Vegetarian /by Andreja ScanlandThis dish is simple to prepare and makes perfect finger food for a light starter or low fat dinner. Sweetcorn pancakes are topped with a salad of avocado, cherry tomatoes
Sweetcorn pancakes with avocado salad
Ingredients
Instructions
Notes
Salmon teriyaki
/in Healthy Recipes, High Protein, Under 600 Calories /by Andreja ScanlandA classic salmon teriyaki recipe by chef Hidenori Ohata. This makes for an impressive dinner party starter. You can find mirin and sake in Asian supermarkets.
Salmon teriyaki
Ingredients
Instructions
Notes
Simon Rimmer’s sole fillets with salsa verde
/in Healthy Recipes, High Protein, Under 600 Calories /by Andreja ScanlandSimon Rimmer’s delicate steamed sole is given a good bit of flavour with the sharp salsa verde that brings it all together. Plus, it’s ready in under 30 minutes
Simon Rimmer’s sole fillets with salsa verde
Ingredients
Instructions
Notes
Vietnamese turkey salad
/in Healthy Recipes, High Protein, Salad, Under 600 Calories /by Andreja ScanlandThis is a great, fresh way to use up leftover turkey and it’s ready in just 15 minutes. It’s the perfect foil to a surfeit of rich food over the Holidays
Vietnamese turkey salad
Ingredients
Instructions
Notes
Patrick William’s jerk chicken brochettes with saffron couscous
/in Healthy Recipes, High Protein, Under 600 Calories /by Andreja ScanlandPatrick WIlliam’s jerk chicken brochettes make for a light meal but so packed with flavour it will feel like a treat. Wet jerk seasoning is available in most supermarkets.
Patrick William’s jerk chicken brochettes with saffron couscous
Ingredients
Instructions
Notes
Posh hummus
/in Healthy Recipes, High Protein, Snacks, Under 600 Calories, Vegetarian /by Andreja ScanlandThis poshed-up hummus with tomatoes and spring onion tastes so much better than shop-bought. Eat as a dip or in falafel wraps – it will be your new favourite.
Posh hummus
Ingredients
Instructions
Notes