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Thai coconut chicken

We love a freshly made, aromatic curry, but don't always have time to make one. This red Thai chicken curry uses ready-made paste, making it achievable as a quick and easy midweek meal.
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Lemon and horseradish prawns with fettucini

Low-Gi and full of fresh, punchy flavours, this prawn fettucini dish is the perfect lunch or a light dinner, plus, it's ready in just 15 minutes.
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Devilled chicken

This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.
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Salmon wrapped in filo

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over
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Leek, chicken and white bean stew

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
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Carrot and cumin soup with fresh coriander

This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch
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Asian poached chicken with basmati and cucumber

This simple Asian-influenced dish is a great way to make chicken more exciting midweek. Served with a refreshing cucumber salad and added crunch of sesame seeds, it's so good you'll forget it's healthy
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Butternut squash lasagne

This vegetarian take on a family favourite is perfect if you're trying to cut back on meat, and is ready in just 30 minutes, making it quick enough to cook midweek
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Salmon parcels with dill and wine butter

A really quick and easy salmon recipe that requires minimal effort in the kitchen. Serve with buttered new potatoes and green beans for a delicious midweek meal.