This Italian salad of artichoke and peppadews is just 95 calories, the perfect quick and easy mid-week meal. Serve with crusty bread to soak up the mustard vinaigrette and add prosciutto if you fancy some protein.

Antipasti salad
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  1. Ingredients
  2. mixed salad leaves 400g (2 bags)
  3. artichoke hearts 200g jar, drained
  4. peppadews 100g, drained
  5. celery 1 heart, sliced
  6. red onion 2 small, sliced
  7. dressing
  8. red wine vinegar 4 tbsp
  9. extra-virgin olive oil 6 tbsp
  10. garlic 1 clove, crushed
  11. Dijon mustard ½ tsp
  12. caster sugar 1 tsp
  1. Method
  2. STEP 1
  3. Put the salad leaves, artichoke hearts, peppadews, celery and onion in a bowl. Add the dressing ingredients to a glass jar with a fitted lid, season and shake well. Pour over the salad just before serving and toss.
Adapted from
Adapted from
Abundant Energy