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Leek, chicken and white bean stew

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
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Carrot and cumin soup with fresh coriander

This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch
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Asian poached chicken with basmati and cucumber

This simple Asian-influenced dish is a great way to make chicken more exciting midweek. Served with a refreshing cucumber salad and added crunch of sesame seeds, it's so good you'll forget it's healthy
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Butternut squash lasagne

This vegetarian take on a family favourite is perfect if you're trying to cut back on meat, and is ready in just 30 minutes, making it quick enough to cook midweek
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Salmon parcels with dill and wine butter

A really quick and easy salmon recipe that requires minimal effort in the kitchen. Serve with buttered new potatoes and green beans for a delicious midweek meal.
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Sweetcorn pancakes with avocado salad

This dish is simple to prepare and makes perfect finger food for a light starter or low fat dinner. Sweetcorn pancakes are topped with a salad of avocado, cherry tomatoes
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Bacon, avocado and spinach salad

This tempting and hearty salad looks stylish but is also quick and easy to make. It tastes fantastic all year round and is sure to be a winner with everyone.
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Sweet potato and broccoli frittata

This quick and easy veggie frittata is perfect for a speedy and healthy weekday supper - the added goat's cheese gives it a more creamy texture and makes it feel like more of a treat
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Sesame chicken with avocado salsa

Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a great lunch that you can take to work, or a lighter dinner midweek.
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Thai coconut chicken

We love a freshly made, aromatic curry, but don't always have time to make one. This red Thai chicken curry uses ready-made paste, making it achievable as a quick and easy midweek meal.
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Lemon and horseradish prawns with fettucini

Low-Gi and full of fresh, punchy flavours, this prawn fettucini dish is the perfect lunch or a light dinner, plus, it's ready in just 15 minutes.
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Devilled chicken

This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.
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Salmon wrapped in filo

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over
, ,

Leek, chicken and white bean stew

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
, ,

Carrot and cumin soup with fresh coriander

This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch
,

Asian poached chicken with basmati and cucumber

This simple Asian-influenced dish is a great way to make chicken more exciting midweek. Served with a refreshing cucumber salad and added crunch of sesame seeds, it's so good you'll forget it's healthy
, ,

Butternut squash lasagne

This vegetarian take on a family favourite is perfect if you're trying to cut back on meat, and is ready in just 30 minutes, making it quick enough to cook midweek
,

Salmon parcels with dill and wine butter

A really quick and easy salmon recipe that requires minimal effort in the kitchen. Serve with buttered new potatoes and green beans for a delicious midweek meal.