Turkey and Bean Chili
Turkey and Bean Chili
Turkey and Bean Chili
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 green bell pepper chopped
- 2 cloves garlic chopped
- 1/2 pound ground turkey preferably dark meat
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground chipotle chili pepper or 2 teaspoons chili powder
- 1 28- ounce can diced tomatoes
- 2 15- ounce cans kidney beans rinsed
- kosher salt and black pepper
- 1/4 cup reduced-fat sour cream
- cilantro sprigs for serving
Instructions
- Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and garlic. Cook, stirring occasionally, until tender, 4 to 6 minutes.
- Add the turkey and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
- Stir in the tomato paste, cumin, and chili pepper. Cook, stirring, for 1 minute.
- Add the tomatoes and their juices, beans, ½ cup water, 1 ¼ teaspoons salt, and ¼ teaspoon pepper. Bring to a boil.
- Reduce heat and simmer, stirring occasionally, until slightly thickened, 12 to 15 minutes.
- Serve the chili with the sour cream and cilantro.
