Chickpea soup with shredded greens and chorizo
This healthy and hearty chickpea and chorizo soup is ready in just 30 minutes. Using chorizo is a great way to impart flavour without the effort.
Entries by Bob Scanland
Spiced autumn lamb with butternut squash purée
Lamb is often thought of as a springtime food but a few more months out in the pasture gives a fuller flavoured meat. Try this easy spiced lamb dish as a healthier alternative to your Sunday roast.
Thai coconut chicken
We love a freshly made, aromatic curry, but don’t always have time to make one. This red Thai chicken curry uses ready-made paste, making it achievable as a quick and easy midweek meal.
Lemon and horseradish prawns with fettucini
Low-Gi and full of fresh, punchy flavours, this prawn fettucini dish is the perfect lunch or a light dinner, plus, it’s ready in just 15 minutes.
Devilled chicken
This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.
Salmon wrapped in filo
This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over
Leek, chicken and white bean stew
This one pot stew is easy, healthy and ready in just 30 minutes – perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
Carrot and cumin soup with fresh coriander
This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch
Asian poached chicken with basmati and cucumber
This simple Asian-influenced dish is a great way to make chicken more exciting midweek. Served with a refreshing cucumber salad and added crunch of sesame seeds, it’s so good you’ll forget it’s healthy