Salmon wrapped in filo

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over

Salmon wrapped in filo


  • Ingredients
  • watercress 2 large handfuls
  • chicken stock 2 tbsp
  • filo pastry 2 sheets
  • salmon fillets 2 pieces about 130g each skinless
  • green salad to serve
  • lemon wedges to serve


  • Method
  • STEP 1
  • Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre.
  • STEP 2
  • Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.


Adapted from