This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over

Salmon wrapped in filo
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  1. Ingredients
  2. watercress 2 large handfuls
  3. chicken stock 2 tbsp
  4. filo pastry 2 sheets
  5. salmon fillets 2 pieces about 130g each, skinless
  6. green salad to serve
  7. lemon wedges to serve
  1. Method
  2. STEP 1
  3. Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre.
  4. STEP 2
  5. Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.
Adapted from
Adapted from
Abundant Energy //