Bob Scanland, Author at Abundant Energy

About Bob Scanland

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Meanwhile lets just say that we are proud Bob Scanland contributed a whooping 20 entries.

Entries by Bob Scanland

Butternut squash lasagne

October 25, 2019 in Healthy Recipes, Under 600 Calories, Vegetarian /by Bob Scanland

This vegetarian take on a family favourite is perfect if you’re trying to cut back on meat, and is ready in just 30 minutes, making it quick enough to cook midweek

Salmon parcels with dill and wine butter

October 21, 2019 in Healthy Recipes, Under 600 Calories /by Bob Scanland

A really quick and easy salmon recipe that requires minimal effort in the kitchen. Serve with buttered new potatoes and green beans for a delicious midweek meal.

Sweetcorn pancakes with avocado salad

October 20, 2019 in Healthy Recipes, Snacks, Under 600 Calories, Vegetarian /by Bob Scanland

This dish is simple to prepare and makes perfect finger food for a light starter or low fat dinner. Sweetcorn pancakes are topped with a salad of avocado, cherry tomatoes

Bacon, avocado and spinach salad

October 18, 2019 in Healthy Recipes, Salad /by Bob Scanland

This tempting and hearty salad looks stylish but is also quick and easy to make. It tastes fantastic all year round and is sure to be a winner with everyone.

Sweet potato and broccoli frittata

October 14, 2019 in Healthy Recipes, Vegetarian /by Bob Scanland

This quick and easy veggie frittata is perfect for a speedy and healthy weekday supper – the added goat’s cheese gives it a more creamy texture and makes it feel like more of a treat

Sesame chicken with avocado salsa

October 11, 2019 in Guacamole, Healthy Recipes, Under 600 Calories /by Bob Scanland

Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a great lunch that you can take to work, or a lighter dinner midweek. Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a […]

Super-seedy salad with tahini dressing

October 7, 2019 in Gluten-Free, Under 600 Calories, Vegetarian /by Bob Scanland

This veggie salad recipe is packed with prebiotic goodness from the resistant starch in the seeds and finished with a tangy tahini-yogurt dressing Our gut-friendly recipe also uses sourdough as it’s easy on the gut. Although made using a fermented starter, much of the beneficial bacteria is lost during the baking process. However, because fermentation […]

Charred onions with balsamic, walnuts and ricotta

September 22, 2019 in Healthy Recipes, Under 600 Calories, Vegetarian /by Bob Scanland

Brush sweet onions in a balsamic honey glaze, bake until tender and serve with dollops of creamy ricotta for an easy veggie side olivemagazine.com

Confit garlic with roasted tomatoes on toast

September 17, 2019 in Healthy Recipes, Under 600 Calories, Vegetarian /by Bob Scanland

Mornings in Spain often start with ‘pan con tomate’ (toast slathered with tomato and garlic purée). Use British tomatoes in this deconstructed version olivemagazine.com