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Vegetable Lasagne

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This quick and easy veggie lasagne has been created by celeb chef James Martin to celebrate National Vegetarian Week.

Vegetable Lasagne

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Cook Time 1 hr
Total Time 1 hr
Servings 4

Ingredients
  

  • 6-8 sheets lasagne
  • 2 283g cans creamed mushrooms
  • 2 390g tin ratatouille
  • 50 g mature Cheddar cheese grated
  • 50 g Gruyere cheese grated
  • 50 g Parmesan cheese grated
  • Pinch of fresh nutmeg
  • Salt and freshly ground black pepper
  • 600 ml 1 pint milk
  • 25 g 1oz plain flour
  • 25 g 1oz butter

Instructions
 

  • Preheat oven to 200°C (400°F, gas mark 6).
  • Melt the butter in a saucepan. Stir in the flour and cook for 1-2 mins.
  • Take the pan off the heat and gradually stir in the milk to get a smooth cheese sauce. Return to the heat, continue stirring. Bring to the boil then simmer for 8-10 mins.
  • Add half the grated cheese and heat gently for 1 min, whisking until the cheeses have melted, season with nutmeg, salt and black pepper.
  • Put the creamed mushrooms into a bowl and combine with half the cheese.
  • Put half the cheese and mushrooms sauce in the bottom of an oven proof dish and pour over 1 can of ratatouille. Lay 3-4 pasta sheets over the top then repeat.
  • Pour the remainder of the cheese sauce over the top of the lasagne, sprinkle with the remaining Gruyere and Parmesan.
  • Bake in the oven for 30-40 mins. Allow to stand for 10 mins before serving.
  • Celebrate National Vegetarian Week from 18th-24th May 2009 www.cannedfood.co.uk www.vegsoc.org

Notes

Lasagne is the perfect stress-free dinner. Make it in advance and keep in the fridge until you want to bake it.
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Tikka Masala

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Tikka Masala is a famous Indian dish usually served with chicken, but for a twist on this classic dish it can be adapted for vegetarians by using cheese.

Tikka Masala

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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Servings 4

Ingredients
  

  • 1 packet Paneer cheese eg. Clawson, boiled for 20 minutes and cut into 2cm cubes
  • 5 tbsp vegetable oil
  • 6 green cardamom pods
  • 1 ” cinnamon shard
  • 1 medium onion made into a paste
  • 3 garlic cloves peeled and made into a paste (Anjum uses a fine microplane grater)
  • 1¼ ”ginger peeled, made into a paste (Anjum uses a fine microplane grater)
  • 3 medium-large tomatoes pureed
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1¼ tsp garam masala
  • Salt to taste
  • ¼-1/2 tsp red chilli powder or to taste
  • 6 tbsp double cream
  • 3 good tbsp butter
  • 15 cashew nuts blended with some water

Instructions
 

  • Blend the onion until smooth.
  • Boil paneer in plenty of water on a low flame for 20 minutes.
  • Heat the oil and 1 tbsp of the butter until hot, add the cardamom and cinnamon stick and follow, 10 seconds later with the onions. Cook on a moderate flame until the excess water has dried off and the onions have turned golden.
  • Add the ginger and garlic pastes and sauté, over a gentle flame, for 1 minute. Add the tomatoes, powdered spices and salt. Cook, over a moderate flame, for 20-25 minutes or until well reduced and you can see oil coming out of the sauce. Turn the heat up and fry this paste for a further 3-4 minutes. Add the paneer, butter and cream and 400ml water. Bring to a boil and simmer for another 5-7 minutes. You may want to add a little more water, depending on how thick you like your sauce. Taste and adjust seasoning and serve.

Notes

Garnish your tikka masala with a swirl of cream and a little fresh coriander.

Beetroot, Pomegranate & Parsnip Soup

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This beautifully coloured soup is delicious served with a chunk of freshly baked bread. It’s vegan, but vegetarians and meat eaters are sure to love it too.

Beetroot, Pomegranate & Parsnip Soup

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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4

Ingredients
  

  • 1 tbsp light olive oil
  • 75 g 3oz onion, finely chopped
  • 175 g 6oz carrots, diced
  • 150 g 5oz parsnips, thinly sliced
  • ½ tsp ground coriander
  • 800 ml 1⅓ pints light stock
  • 350 g 12oz cooked beetroot (not in vinegar), sliced
  • 4 tsp fresh dill chopped
  • 1 pomegranate
  • To garnish
  • 4 tbsp soya yogurt
  • 2 tbsp walnut pieces optional

Instructions
 

  • Heat the oil in a large saucepan and sweat the onion, carrot and parsnip for 5 mins until it starts to soften. Add the coriander and cook for a further 2 mins.
  • Add the stock and beetroot. Bring to the boil and then simmer for 20 mins, adding 2 tsp of dill for the last 2 or 3 mins.
  • Cut the pomegranate in half and extract the juice using a lemon squeezer. Blend the soup and add the juice to taste (up to 4 tbsp).
  • Garnish with the yoghurt, walnut pieces and remaining 2 tsp chopped dill. Serve with walnut bread or granary or rye rolls (bread is optional and not included in calorie/fat count).