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Should You Still Be Doing Cardio?

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard…
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3 Ways To Get More Isagenix Greens Every Daily

Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the…
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High Protein With High-Intensity Exercise Best for Weight Loss

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests. Top protein researchers found that during weight loss, a diet containing a little over…
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Salmon Fillet with Vegetable Pasta in Tomato Sauce

Low-fat and delicious, these salmon fillets with vegetable pasta are great for slimmers.
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Grilled Vegetable and Halloumi Salad

This warm grilled vegetable and halloumi salad can be cooked outside on the barbecue in the summer or indoors on a griddle pan when the weather is not so good. Halloumi is the perfect cheese for grilling because it has a high melting point so…
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Baked Vegetable Polenta

Polenta is an Italian store-cupboard staple. Typically a peasant ingredient it still remains a cheap but versatile grain. Recognised for its rich, yellow colour, it has a sweet taste to it and be found ranging from coarse to fine. It can be…
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Quinoa, Feta & Broccoli Salad

Celeb chef Jo adds quinoa, a super-healthy South American protein, to this tasty salad with feta cheese, broccoli and pomegranate.
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Cheese and Spinach Baked Mushrooms

Make delicious cheesy mushrooms as a vegetarian starter or turn them into a filling main served with brown rice and a side salad
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Sweet Potato and Chickpea Balti

At just £1.09 per serving, this vegetarian curry makes a lovely mid week meal. Quick and easy, it's a great way of getting more veg into your family's diet