Posts

Paprika pork with sweet potato wedges

Moreish but healthy – our best paprika pork recipe with sweet potato wedges, just right for two people. Serve with low-fat natural yogurt for guilt free dipping. On the table in just 30 minutes.

Paprika pork with sweet potato wedges

Ingredients
  

  • Ingredients
  • pork tenderloin fillet 300g trimmed of any fat
  • olive oil
  • paprika smoked or regular 2 tsp
  • sweet potatoes 2 large cut into thinnish wedges
  • low-fat natural yoghurt 150ml pot
  • chives a small bunch chopped
  • salad to serve

Instructions
 

  • Method
  • STEP 1
  • Heat the oven to 200c/fan 180c/gas 6. Rub the pork all over with 1 tsp olive oil and the paprika and season really well. Quickly brown all over in a non-stick pan.
  • Toss the sweet potatoes in 1 tsp olive oil and season. Put the pork and potatoes on a large non-stick baking tray and cook in the oven for 25 minutes until the wedges are tender and the pork is cooked. Mix the yoghurt and chives. Slice the pork and serve with wedges, salad and yoghurt.

Notes

Adapted from olivemagazine.com

Lemongrass Pork Tenderloin With Stir-Fried Quinoa

White rice and fatty pork chops are replaced with protein-packed quinoa and lean pork tenderloin in this twist on a Vietnamese favourite. Daikon radish has a very pungent aroma, but its crunchy sweetness works well when pickled. If it’s not your thing, you can substitute the same amount of carrot. This recipe is a great way to use up leftover quinoa; if you don’t have any on hand, make it ahead and spread it out on a large rimmed baking sheet to cool quickly.

Ingredients

  • 1 lemongrass stalk
  • 2 green onions, sliced
  • 2 cloves garlic
  • 1 tbsp (15 mL) packed brown sugar
  • 1 tbsp (15 mL) fish sauce
  • 1 tbsp (15 mL) unseasoned rice vinegar
  • 1 lb (454 g) pork tenderloins
  • 1 tsp (5 mL) vegetable oil

Stir-Fried Quinoa:

  • 1 tbsp (15 mL) vegetable oil
  • 3 cloves garlic, minced
  • 1 tsp (5 mL) minced fresh ginger
  • 1 tsp (5 mL) ground coriander
  • 8 cups (2 L) sliced Swiss chard leaves, and stems (about 1 bunch)
  • 3 cups (750 mL) cold cooked quinoa, (about 1 cup uncooked)
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper

Pickled Radish Salad:

  • 2 tbsp (30 mL) unseasoned rice vinegar
  • 1 tsp (5 mL) granulated sugar
  • 1 pinch salt
  • 1 cup (250 mL) julienned carrot
  • 1 cup (250 mL) julienned daikon radish

Preparation

Trim dry ends off lemongrass and discard tough outer leaves; slice lemongrass. In blender, pur?e lemongrass, green onions, garlic, 1/4 cup water, brown sugar, fish sauce and vinegar to form thin paste.

Trim any fat or silverskin off pork; place pork in shallow dish. Pour lemongrass mixture over top, turning to coat; cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Pickled Radish Salad: Meanwhile, in bowl, whisk together vinegar, sugar and salt; stir in carrot and daikon. Cover and refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

In large nonstick skillet, heat oil over medium-high heat; brown pork all over, about 8 minutes. Transfer to foil-lined baking sheet; bake in 375 F (190 C) oven until just a hint of pink remains inside or instant-read thermometer inserted into thickest part reads 160 F (71 C), about 35 minutes.

Transfer pork to cutting board; tent with foil and let stand for 5 minutes before slicing.

Stir-Fried Quinoa: Meanwhile, in large nonstick skillet or wok, heat oil over medium-high heat; cook garlic, ginger and coriander until fragrant, about 1 minute. Add Swiss chard; cook until wilted, about 2 minutes.

Add quinoa, salt and pepper; cook, stirring occasionally, until heated through, about 5 minutes.

Serve quinoa topped with pork and radish salad.

Source: Irene Fong and The Test Kitchen