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Grilled Chicken Breast Salad

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Grilled Chicken Breast Salad

Grilled Chicken Breast Salad

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Ingredients
  

  • 1 cup lettuce
  • 1 grilled chicken breast
  • 1/4 cup croutons
  • 1 tablespoon grated parmesan cheese

Instructions
 

  • Mix lettuce, chicken and parmesan cheese
  • Toss lightly with dressing
  • Top with croutons

Chicken in Orange Sauce

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Chicken in Orange Sauce

Chicken in Orange Sauce

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Ingredients
  

  • 4 - 4 oz chicken breasts or turkey
  • 1/2 teaspoon paprika
  • 1 medium onion sliced
  • 1/2 cup frozen orange juice concentrate
  • 2 tablespoons brown sugar
  • 1 teaspoon soy sauce low sodium
  • ½ teaspoon ground ginger
  • 4 teaspoon sherry

Instructions
 

  • Brown chicken pieces under broiler
  • Place in a Pam-coated casserole dish
  • Sprinkle with paprika
  • Arrange onion slices over chicken
  • Combine juice concentrate, brown sugar, parsley, soy sauce, ginger, water, and sherry. Pour over chicken and onions.
  • Cover and simmer until chicken is tender (approx. 35-45 min).

Baked Chicken Nuggets

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Baked Chicken Nuggets

Baked Chicken Nuggets

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Servings 4

Ingredients
  

  • 3 boneless skinless chicken breasts weighing about 6 oz. / 170 g each
  • 1/4 cup of oat bran
  • 1/4 cup of IsaCrunch
  • 1/4 cup coarsely ground almonds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • Pinch garlic powder
  • 1/2 cup water or low-sodium chicken broth
  • 1 large egg white lightly beaten

Instructions
 

  • Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.