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Lemon and horseradish prawns with fettucini

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Low-Gi and full of fresh, punchy flavours, this prawn fettucini dish is the perfect lunch or a light dinner, plus, it’s ready in just 15 minutes.

Lemon and horseradish prawns with fettucini

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Ingredients
  

  • Ingredients
  • fettucini 200g
  • cooked peeled prawns 200g
  • horseradish cream 1 tbsp
  • lemon ½ zested and juiced
  • rocket 2 handfuls chopped

Instructions
 

  • Method
  • STEP 1
  • Cook the fettucini following the packet instructions. Heat a little oil in a pan and quickly toss the prawns through it, don’t cook them for too long though as they just need heating through. Add the horseradish, lemon zest and juice and rocket and stir until just heated through, season well. Serve the fettucini with the prawns spooned over.

Notes

Adapted from olivemagazine.com

Skinny Spanish Fish Stew

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Flavour-packed skinny Spanish fish stew can be ready in just 30 mins. Made with cod, king prawns and a rich tomato sauce, this mouth-watering dish serves 1 and works out at only 236 calories per serving – perfect if you’re counting calories or trying to be good. This stew is served with a homemade cauliflower couscous, which is light and easy to make.

Skinny Spanish Fish Stew

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 1

Ingredients
  

  • spray oil
  • 100 g fennel sliced, fronds reserved
  • 1 tsp sweet or hot smoked paprika
  • 125 g tomato passata
  • 125 ml vegetable stock
  • 100 g cod
  • 75 g fresh king prawns
  • zest and juice of 1 lemon
  • 40 g green beans
  • 80 g cauliflower florets
  • 1 tbsp chopped fresh parsley

Instructions
 

  • Put a squirt of spray oil and the fennel into a medium pan on a low-medium heat and gently cook until tender.
  • Add the paprika, tomato passata and vegetable stock. Cook over a high heat for 5 mins, until thickened.
  • Add the cod and fresh king prawns, stir well to coat in the sauce and cook for a further 5 mins, until both are just cooked through. Season to taste and add lemon zest and juice.
  • Meanwhile, cook the green beans in boiling water for 3-4 mins, until just tender. Whizz the cauliflower in a food processor.
  • Toss the cauli ‘couscous’ with a squeeze of lemon juice and serve with the fish stew and beans, scattered with fresh parsley.

Notes

If you've got leftovers, store in an airtight container in the fridge for up to 1 day. Re-heat thoroughly before serving.