Creamy Spinach and Haddock Fillets
Low-fat, high-protein haddock and nutrient-rich spinach combine to make a super-healthy dinner in just 15 minutes
Creamy Spinach and Haddock Fillets
Ingredients
- 200 g 7oz new potatoes
- 500 g 1lb packet of baby spinach
- 6 tbsp soft cheese
- 4 firm white fish fillets such as cod or haddock
- 50 g 2oz breadcrumbs
- 2 tbsp chopped fresh parsley
Instructions
- Pre-heat the grill to medium. Cook the new potatoes in boiling, salted water until they are tender, then drain and set them aside.
- Put the packet of spinach in the microwave and cook for 4 mins until wilted. Squeeze the water out of the spinach and roughly chop. Add the cheese and a little grated nutmeg if you like, then season well.
- Put fish fillets in a baking dish with a little olive oil. Divide the spinach mixture into 4 and place on top of each fillet. Sprinkle over the breadcrumbs and grill for 10-12 mins.
- Lightly crush the potatoes with the back of a fork and stir through some olive oil and the chopped parsley, then serve with the fish.
Notes
For extra flavour, try substituting half the breadcrumbs for Parmesan.