Crispy Asian Sea Bass
Healthy and delicious crispy Asian sea bass is packed full of flavour thanks to the garlic, lime and red chillies. This recipe really transforms that basic cut of fish into a mouth-watering dinner. A portion of this crispy Asian sea bass works out at only 277 calories per serving and 9g fat.
Crispy Asian Sea Bass
Ingredients
- 4 x175g sea bass fillets
- Cornflour to dust
- 2 tsp groundnut oil
- 1 tbsp toasted sesame oil
- 30 g root ginger cut into matchsticks
- 1 red chilli cut into matchsticks
- Bunch of spring onions shredded
- 3 cloves of garlic thinly sliced
- 400 g bok or pak choi or choi sum
- 4 tbsp Kikkoman teriyake marinade
- Lime wedges to serve
- Steamed rice to serve
Instructions
- Pat the fish with kitchen paper, then dust both sides with cornflour. Heat a splash of oil in a large frying pan, then drizzle the skin on each fillet with a little more oil and add to the pan, skin-side down. Cook for 2-3 mins, turn and cook for a further min.
- Meanwhile, heat the sesame oil in a large wok, add the ginger, chilli and spring onion and cook for 2 mins, stirring. Add the garlic and cook for a further min, then spoon over the fish. Add the bok choi and teriyake marinade immediately to the wok, cook over a high heat for 1 min until wilted. Serve with the fish, lime wedges and steamed rice.
Notes
Look for Young’s Basa Fillets in the freezer aisle for a cheaper alternative to sea bass.
