Recipes Under 600 Calories

Caramelo Delight

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Caramelo Delight

Caramelo Delight

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Ingredients
  

  • 2 scoops IsaLean® Shake in Creamy French Vanilla
  • 8 oz. water
  • 1/2 banana
  • 1 tsp. caramel sauce
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • Pinch of sea salt

Notes

Add desired amount of ice and blend.

Frozen Protein Creamsicles

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Frozen Protein Creamsicles

Frozen Protein Creamsicles

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Servings 10

Ingredients
  

  • 2 cups fat-free Greek vanilla yogurt
  • 1 scoop IsaLean Vanilla Shake
  • 1 scoop IsaPro
  • 1/2 cup purified water
  • 2 scoops IsaFruits® or Isagenix Greens!™
  • 6 ounces frozen orange juice concentrate
  • 1 teaspoon of vanilla extract for added flavor
  • Add 3 scoops of Replenish® Juicy Orange for an extra boost!

Instructions
 

  • Put all ingredients into a blender. Blend until smooth.
  • Pour into individual molds, insert popsicle sticks and freeze.

Easy Bake Protein Bars

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Easy Bake Protein Bars

Easy Bake Protein Bars

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Servings 12

Ingredients
  

  • 3 cups uncooked old fashion oats
  • 3 tablespoons milk powder non-fat, dry organic
  • 1 cup purified water
  • 2 scoops IsaLean® Shake Vanilla
  • 2 scoops IsaPro®
  • 5 IsaDelight Plus™ chopped into small pieces
  • 8 tablespoons unsalted natural peanut butter
  • 2 packages stevia or other sweetener
  • 2 teapoons IsaCrunch®

Instructions
 

  • Mix all ingredients except IsaCrunch until well combined. Press into a 9 x 13 parchment-lined baking dish with wet hands. Press IsaCrunch into the top and bake in a preheated, 350 degree oven for 20 minutes. Let cool and cut into 12 squares.

Carrot Apple Crunch Roll Ups

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Carrot Apple Crunch Roll Ups

Carrot Apple Crunch Roll Ups

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Servings 1

Ingredients
  

  • 1 sprouted-wheat tortilla*
  • ¼ cup low-fat hummus*
  • 2 tsp IsaCrunch® hulled hemp seeds
  • ¼ cup julienned carrots
  • ½ red apple sliced
  • ½ cup arugula leaves

Instructions
 

  • Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla. Sprinkle
  • IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly
  • together and refrigerate.

Baked Chicken Nuggets

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Baked Chicken Nuggets

Baked Chicken Nuggets

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Servings 4

Ingredients
  

  • 3 boneless skinless chicken breasts weighing about 6 oz. / 170 g each
  • 1/4 cup of oat bran
  • 1/4 cup of IsaCrunch
  • 1/4 cup coarsely ground almonds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • Pinch garlic powder
  • 1/2 cup water or low-sodium chicken broth
  • 1 large egg white lightly beaten

Instructions
 

  • Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

 

Carrot Cake Shake

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The classically indulgent dessert in guilt-free shake form! The deep spicy flavor of cinnamon, cloves, and cardamom blends together with the natural sweetness of actual carrots to make this a shake that is not to be missed. Add in the fill-you-up goodness of our IsaLean® Shake formula, and you’ve got something special!

Carrot Cake Shake

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Ingredients
  

  • 2 scoops IsaLean® Shake in Creamy French Vanilla
  • ½ cup carrots
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground cardamom
  • 8 oz water
  • Ice

Instructions
 

  • Peel and roughly chop carrots, then steam them until soft.
  • While steamed carrots are cooling, combine cinnamon, cloves, and cardamom together and mix thoroughly.
  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.

Blueberry

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Fresh, organic blueberries are the heart and soul in this fresh twist on a classic indulgence. This amazing shake is a cool, clean and delicious way to make it through your day.

Blueberry

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Ingredients
  

  • 1 scoop FiberPro®
  • 1 scoop IsaLean® Shake in Creamy French Vanilla
  • 8 oz water
  • ½ cup fresh blueberries organic if you can get them!
  • Ice

Instructions
 

  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.

Banana Cream Pie Shake

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A cool, sweet, and refreshing blast from the tropics! Mix a tall glass of this Banana Cream Pie Shake, close your eyes, and dream of relaxing by the pool, dipping your toes in the water.

Banana Cream Pie Shake

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Ingredients
  

  • 2 scoops IsaLean® Shake in Creamy French Vanilla
  • ½ frozen banana
  • ½ tsp vanilla extract
  • ¼ tsp almond extract
  • 8 oz water
  • Ice

Instructions
 

  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.