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Supergreen smoothie

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Supergreen smoothie

Drink this healthy green smoothie in the morning for a quick, nutrient-packed pick-me-up. Cucumber, spinach, lime and kiwi are a great combination and the avocado adds a lovely texture.
Print Recipe
Total Time 10 mins
Servings 1
Calories 139 kcal

Ingredients
  

  • 1/4 cucumber peeled and chunked
  • a handful young spinach leaves
  • 1/4 avocado peeled and chunked
  • 1 lime juiced
  • 1 large kiwi fruit juiced

Instructions
 

  • Put the cucumber, spinach, avocado and fruit juices into a smoothie maker or blender and whizz until smooth. Dilute with a splash of water if you like.

Sweetcorn pancakes with avocado salad

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Sweetcorn pancakes with avocado salad

This dish is simple to prepare and makes perfect finger food for a light starter or low fat dinner. Sweetcorn pancakes are topped with a salad of avocado, cherry tomatoes
Print Recipe
Total Time 30 mins
Servings 4
Calories 279 kcal

Ingredients
  

  • 100 g plain flour
  • 1 tsp baking powder
  • 1 egg beaten
  • 150 ml milk
  • 340 g tin sweetcorn (1 large tin, drained)
  • 4 spring onions chopped (use the green bits as well)
  • 1 avocado chopped (use the green bits as well)
  • 150 g cherry tomatoes halved
  • 1/4 cucumber cut into small chunks
  • 2 tsp sunflower oil to fry

Instructions
 

  • Whisk together the flour, baking powder, egg and milk and season well. Stir in the sweetcorn and half the spring onion. Mix the rest of the spring onions with the avocado, tomatoes and cucumber.
    Heat a non-stick pan with 2 tsp oil and cook spoonfuls of the batter until golden. Turn over and cook the other side.
    Put 3-4 pancakes on a plate and serve the avocado salad on top.

Cucumber Cashew Roll

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Warm the tortilla, then brush with a very light coat of the Olivella Dressing. Sprinkle IsaCrunch atop tortilla. Mix together your lettuce, cucumber, cashews and tomato. Drizzle with remaining dressing and toss lightly. Place mixture evenly atop tortilla. Roll tightly and enjoy.

 

Cucumber Cashew Roll

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Ingredients
  

  • 1 to rtilla
  • 3 teaspoons IsaCrunch® premium hulled hemp seeds
  • ½ cup chopped cucumber
  • 1 cup chopped romaine lettuce
  • ½ medium-size tomato – chopped
  • 6 raw cashews—chopped
  • Olivella Dressing for Cucumber Cashew Roll
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon white vinegar
  • ½ teaspoon fresh parsley—finely chopped
  • 1 medium clove garlic—minced
  • Salt/pepper to taste

Instructions
 

  • Warm the tortilla, then brush with a very light coat of the Olivella Dressing. Sprinkle IsaCrunch atop tortilla. Mix together your lettuce, cucumber, cashews and tomato. Drizzle with remaining dressing and toss lightly. Place mixture evenly atop tortilla. Roll tightly and enjoy.