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Spiced lentil soup
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Ingredients
Ingredients
oil for frying
ginger a small piece
peeled and grated
cumin seeds 1 tsp
chilli flakes a pinch
onion 1
finely chopped
carrots 2 large
peeled and grated
red lentils 150g
vegetable stock fresh
cube or concentrate made up to 1 litre
lime 1
juiced to taste
coriander a small bunch of leaves
Instructions
Method
STEP 1
Heat 1 tbsp oil in a large pan and fry the ginger and spices for a couple of minutes.
STEP 2
Add the vegetables and cook for 5 minutes more then add the lentils and stock.
STEP 3
Bring to the boil and simmer for 15 minutes, stirring occasionally until the lentils are tender. Blend until smooth or leave chunky.
STEP 4
Stir through a squeeze of lime juice and serve sprinkled with coriander.
Notes
Adapted from olivemagazine.com