Ham and Cheese Bake
PREHEAT the oven to 350ºF. Place the milk, yogurt, eggs, egg whites, flaxseed, and oregano in a large bowl. Whisk until well combined.
Ham and Cheese Bake
Ingredients
- ½ cup fat-free milk
- ½ cup 0% fat plain Greek yogurt
- 4 eggs
- 4 egg whites
- 3 Tbsp ground flaxseed
- 1 tsp dried oregano
- 4 oz whole wheat bread cubed
- 2 c broccoli florets chopped
- 2 scallions or 1 shallot chopped
- 2 slices Canadian bacon or ham chopped (about 1½ ounces)
- 2 to matoes sliced
- ½ cup about 4 oz crumbled feta cheese
- 8 oz orange or grapefruit juice
Instructions
- 1. PREHEAT the oven to 350ºF. Place the milk, yogurt, eggs, egg whites, flaxseed, and oregano in a large bowl. Whisk until well combined.
- 2. ADD the bread, broccoli, scallions or shallot, and bacon or ham and stir until the mixture is well coated. Transfer to an 8"x 8" baking dish.
- 3. TOP with the tomatoes and sprinkle with the cheese. Bake for 20 to 25 minutes, or until the cheese is slightly browned and the top of the casserole puffs. Cut into 4 equal portions and serve immediately with 1 glass of orange or grapefruit juice.