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Losing weight can be a challenge.
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Ways to Stay Healthy All Year long

Losing weight can be a challenge. Losing weight and maintaining those results can be even more challenging. According to the International Journal of Obesity, among overweight and obese adults, only 17 percent of those who lost at least 10…
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High Protein With High-Intensity Exercise Best for Weight Loss

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests. Top protein researchers found that during weight loss, a diet containing a little over…
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Want a Smaller Waist? Look to More Protein

Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in excess of…
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Why Some Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on…
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Is It a Myth That Cleanse Days and Exercise Don't Mix?

False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits that support healthy…
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Three Tips to Make Cleanse Days Your Favorite

Cleanse Days can be mentally challenging. The last thing you ever want is to feel overwhelmed during Cleanse Days, making you more likely to quit. There’s really no reason why you should struggle when trying to do something good for your body…
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Can A Little Chocolate Be Good for Weight Management?

You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals. The reason chocolate can be helpful has to do with indulgence,…
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10 Myths About Coffee

More than four of five American adults drink it, and everyone has a favorite brew, preparation method, and routine. Coffee has become a social beverage, status symbol, and energy-boosting elixir used to get our mornings started and to get us…
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Whey Protein Twice a Day Keeps Muscle Loss Away

There’s a big difference between “good” and “bad” weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein is one of the keys to preventing…