How-to-Keep-Your-Muscle-Young

How to Keep Older Muscle Young – You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as you get older. And that takes getting into the gym and lifting heavy things. – See more at: http://www.isagenixhealth.net/how-to-keep-older-muscle-young/#sthash.9OgfDlIn.dpuf