High Protein Recipes

Cold Poached Salmon with Ginger

Cold Poached Salmon with Ginger

Cold Poached Salmon with Ginger

Servings 4

Ingredients
  

  • 4 salmon steaks
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 4-5 peppercorns
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons brown sugar
  • 2 tablespoons nonfat mayo
  • 2 tablespoons green onions finely chopped
  • 2 teaspoons ginger

Instructions
 

  • In large skillet combine wine, water, bay leaf, and peppercorns
  • Heat to boil
  • Add salmon and cover
  • Simmer 5-7 minutes turning once
  • Transfer to plate and refrigerate for 2 hours
  • In a small bowl, combine yogurt, mayo, and green onions.
  • Spoon ginger over fish