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Why Use Whey Protein to Break Your Cleanse Day

Why Use Whey Protein to Break Your Cleanse Day One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve…
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How Much Water Do You Really Need?

How Much Water Do You Really Need? The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow when trying to stay hydrated.…