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Whey Protein Twice a Day Keeps Muscle Loss Away

There’s a big difference between “good” and “bad” weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein is one of the keys to preventing…
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How to Keep Your Muscle Young

You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as you get older. And that takes getting into the gym and lifting heavy things. But knowledge doesn’t always translate to practice. Less…
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Why Use Whey Protein to Break Your Cleanse Day

Why Use Whey Protein to Break Your Cleanse Day One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve…
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How Much Water Do You Really Need?

How Much Water Do You Really Need? The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow when trying to stay hydrated.…