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Want a Smaller Waist? Look to More Protein

Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in excess of…
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Why Some Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on…
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Nutrient Timing with Isagenix For Athletes

Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among athletes and fitness gurus and refers…
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Nutrition for Gains in Strength and Power

Building Nutrition With Isagenix for Strength and Power While speed and lightening-fast reaction time matter, improving strength and power is the ultimate goal of athletes, as well as those who want to build more muscle. Many athletes find…
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The Top Reasons to Eat More Protein

Top Scientists Outline Reasons to Eat More Protein Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance…
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Make Gym Time Count with Whey Protein

Getting to the gym and putting in a high-intensity workout can be challenging. So when you set aside the time to hit the gym and work yourself to exhaustion, don’t you want to make it count? According to a new study published in the Journal…
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Should You Take AMPED Power and e+ Shot Together?

Should You Take AMPED Power and e+ Shot Together? Saying you’ll exercise more is easier said than done. Once you’ve managed to get to the gym, the next difficult step is making sure your workout is intense and long enough. To ensure you’re…
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Whey Protein Twice a Day Keeps Muscle Loss Away

There’s a big difference between “good” and “bad” weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein is one of the keys to preventing…
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How to Keep Your Muscle Young

You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as you get older. And that takes getting into the gym and lifting heavy things. But knowledge doesn’t always translate to practice. Less…