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Spiced lentil soup

This quick and easy soup is low fat and ready in just 30 minutes. Fry some bacon pieces to sprinkle on top, or add a tin of chickpeas with the veg for a more rustic feel.
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Chickpea soup with shredded greens and chorizo

This healthy and hearty chickpea and chorizo soup is ready in just 30 minutes. Using chorizo is a great way to impart flavour without the effort.
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Spiced autumn lamb with butternut squash purée

Lamb is often thought of as a springtime food but a few more months out in the pasture gives a fuller flavoured meat. Try this easy spiced lamb dish as a healthier alternative to your Sunday roast.
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Thai coconut chicken

We love a freshly made, aromatic curry, but don't always have time to make one. This red Thai chicken curry uses ready-made paste, making it achievable as a quick and easy midweek meal.
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Lemon and horseradish prawns with fettucini

Low-Gi and full of fresh, punchy flavours, this prawn fettucini dish is the perfect lunch or a light dinner, plus, it's ready in just 15 minutes.
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Devilled chicken

This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.
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Salmon wrapped in filo

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over
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Leek, chicken and white bean stew

This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
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Carrot and cumin soup with fresh coriander

This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch