Cold Poached Salmon with Ginger

Cold Poached Salmon with Ginger

Cold Poached Salmon with Ginger

Servings 4

Ingredients
  

  • 4 salmon steaks
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 4-5 peppercorns
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons brown sugar
  • 2 tablespoons nonfat mayo
  • 2 tablespoons green onions finely chopped
  • 2 teaspoons ginger

Instructions
 

  • In large skillet combine wine, water, bay leaf, and peppercorns
  • Heat to boil
  • Add salmon and cover
  • Simmer 5-7 minutes turning once
  • Transfer to plate and refrigerate for 2 hours
  • In a small bowl, combine yogurt, mayo, and green onions.
  • Spoon ginger over fish

Carrot Apple Crunch Roll Ups

Carrot Apple Crunch Roll Ups

Carrot Apple Crunch Roll Ups

Servings 1

Ingredients
  

  • 1 sprouted-wheat tortilla*
  • ¼ cup low-fat hummus*
  • 2 tsp IsaCrunch® hulled hemp seeds
  • ¼ cup julienned carrots
  • ½ red apple sliced
  • ½ cup arugula leaves

Instructions
 

  • Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla. Sprinkle
  • IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly
  • together and refrigerate.

Baked Chicken Nuggets

Baked Chicken Nuggets

Baked Chicken Nuggets

Servings 4

Ingredients
  

  • 3 boneless skinless chicken breasts weighing about 6 oz. / 170 g each
  • 1/4 cup of oat bran
  • 1/4 cup of IsaCrunch
  • 1/4 cup coarsely ground almonds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • Pinch garlic powder
  • 1/2 cup water or low-sodium chicken broth
  • 1 large egg white lightly beaten

Instructions
 

  • Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

 

Carrot Cake Shake

The classically indulgent dessert in guilt-free shake form! The deep spicy flavor of cinnamon, cloves, and cardamom blends together with the natural sweetness of actual carrots to make this a shake that is not to be missed. Add in the fill-you-up goodness of our IsaLean® Shake formula, and you’ve got something special!

Carrot Cake Shake

Ingredients
  

  • 2 scoops IsaLean® Shake in Creamy French Vanilla
  • ½ cup carrots
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp ground cardamom
  • 8 oz water
  • Ice

Instructions
 

  • Peel and roughly chop carrots, then steam them until soft.
  • While steamed carrots are cooling, combine cinnamon, cloves, and cardamom together and mix thoroughly.
  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.

Blueberry

Fresh, organic blueberries are the heart and soul in this fresh twist on a classic indulgence. This amazing shake is a cool, clean and delicious way to make it through your day.

Blueberry

Ingredients
  

  • 1 scoop FiberPro®
  • 1 scoop IsaLean® Shake in Creamy French Vanilla
  • 8 oz water
  • ½ cup fresh blueberries organic if you can get them!
  • Ice

Instructions
 

  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.

Banana Cream Pie Shake

A cool, sweet, and refreshing blast from the tropics! Mix a tall glass of this Banana Cream Pie Shake, close your eyes, and dream of relaxing by the pool, dipping your toes in the water.

Banana Cream Pie Shake

Ingredients
  

  • 2 scoops IsaLean® Shake in Creamy French Vanilla
  • ½ frozen banana
  • ½ tsp vanilla extract
  • ¼ tsp almond extract
  • 8 oz water
  • Ice

Instructions
 

  • Add all the ingredients into your IsaBlender®
  • Fill the container with ice
  • Blend until smooth and creamy.