Losing weight can be a challenge.
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Ways to Stay Healthy All Year long

Losing weight can be a challenge. Losing weight and maintaining those results can be even more challenging. According to the International Journal of Obesity, among overweight and obese adults, only 17 percent of those who lost at least 10…
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Are You Getting Enough Fiber?

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38…
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Should You Still Be Doing Cardio?

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard…
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High Protein With High-Intensity Exercise Best for Weight Loss

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests. Top protein researchers found that during weight loss, a diet containing a little over…
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Eat More Protein, Sleep Better, Burn More Fat

Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while helping you achieve greater fat loss (1). How…
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Traditional Dieting vs Cleansing

Each day our bodies absorb unavoidable toxins from our environment that burden our bodies and can cause us to hold excess fat, feel tired, stressed and lethargic. With this in mind, everybody needs to cleanse at a deep cellular level. Our…
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Want a Smaller Waist? Look to More Protein

Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in excess of…
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Why Some Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on…
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The Top Reasons to Eat More Protein

Top Scientists Outline Reasons to Eat More Protein Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance…