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How and When to Use the AMPED

Learn How and When to Use the AMPED Line of Athletic Performance Products The latest line of high-performance products is here and ready to transform your workout. But what is AMPED™ exactly, and how does it work? The answer is simple.…
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Isagenix Greens Recipes

Isagenix Greens™ is our latest Product in the Spotlight. If you haven’t tried it yet, Greens is one of the easiest, tastiest ways to boost your intake of essential phytonutrients and complement your daily intake of whole fruits and vegetables. While…
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Energy & Nutrition for Young Athletes

by Andrea Frank Henkart, M.A. Training and skill are important in whatever sport your children play, but eating right on game day is their secret weapon for keeping their favorite sports safe and fun. That’s why they need a nutritional…
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Smart Science Behind AMPED Performance Solution

As an athlete or someone who works out, chances are you’ve heard of nutrient timing. It’s the nutritional strategy that’s based on getting specific types of nutrients at specific times to maximize training adaptation or enhance performance. By…
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How Much Should You Fail for Success?

You don’t gain much without failure. There’s been little doubt of this when it comes to improving strength and muscle mass. Chief among recommendations for lifting weights is to use high-intensity resistance above 60 percent of your one-repetition…
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Are You Getting Enough Fiber?

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38…
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3 Ways To Get More Isagenix Greens Every Daily

Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the…
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High Protein With High-Intensity Exercise Best for Weight Loss

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests. Top protein researchers found that during weight loss, a diet containing a little over…
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Can You Turn Fat Into Muscle?

This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle.…